LIFESTYLE - FOOD - BETTER VIEW FROM THE BOWL

Smoothie bowl inspiration by Lee Tilghman for Kashi.

Recipe below.

Green Dream Bowl

PREP TIME10 min

TOTAL TIME1 min

SERVING1

Ingredients

• 1 cup Swiss chard
• 1 frozen banana
• 1⁄4 frozen avocado
• 1 tsp spirulina
• 2-4 tbsp water
• 1 serving Sun-Up Coconut™ Organic Breakfast Super Blend powder

Toppings

• 11 blueberries
• 1 small clementine
• 1 pumpkin seed
• 1⁄4 tsp flax seeds
• 1⁄4 tsp hemp seeds
• 1⁄2 tsp crushed pistachios
• 1 tsp cacao nibs
• 1⁄2 tsp sesame seeds
• 3 almonds
• ½ tsp coconut chips
• 1⁄4 tsp sunflower seeds
• 9 goji berries
• 1 tbsp organic oats

Nutrition Information
Calories:	460
Dietary Fiber:	17 g
Servings:	1
Sodium:	170 mg
Sugar:	26 g
Total Fat:	19 g

Directions

Place the first 6 ingredients into your blender in the order listed and blend for 30 seconds. Pour into a bowl, decorate with toppings and serve immediately.